Change

So I have pretty much been instructed that now is the time to change my life.  It's pretty hard to change habits you have been doing for the last 25 years or so.  I have always been a person who wants immediate results and if I don't see them I give up.  I have recently been diagnosed with a lot of health problems.  I am having to take a lot of medications each day and sleep with oxygen.  I will soon be getting a CPAP machine... talk about sexy!  Anyways I thought if I shared my journey with my family and friends it would be motivating.  So please post often with words of encouragement, tips, etc.  I love you all and want to extend my time on this beautiful earth!